Get Started on a Journey to
with Progressive Calisthenics
Access Exclusive, Systematized Training From
The World’s Best Calisthenics Athletes
Release your Full Potential
The Un-ending Power of Progressive Calisthenics.
The most effective, natural strength training on Earth
Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc
And because calisthenics uses only natural movements, it not only protects and strengthens your joints, but also conditions your body into amazing shape. It builds incredible strength, balance, flexibility, and natural and extreme body control ability
Well-structured progressive calisthenics can give you insane strength gains, muscle growth, and
fat loss while still protecting your joints and conditioning your body—naturally
Build Strength For Life...
Develop a Gymnast-like Physique
Gain Muscles and Lose Fat ... Simultaneously
Strengthen Your Joints, Naturally ...
Become More Flexible, Mobile&Healthy
Train Anytime ... in Any place
The World’s First Online
How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight
Welcome to First Online Calisthenics Academy.
When we were getting started there was hardly anyone doing calisthenics. There were no books, no courses, no calisthenics gyms. It was us and the bars.
Today as calisthenics is growing and a number of incredible people all over the world who are not only pushing of what is possible but also through experimentation and troubleshooting develop systems and workouts which really work.
They usually spend years and years of developing and improving the skill. So you don’t have to.
Yet this knowledge especially from the best ones is hardly accessible. Calisthenics only now is becoming a sport and the most advanced athletes are very often not popularized.
Each week we add new content to help you learn the basic and advanced moves, get you more flexible, mobile, and keeping you away from injuries. We provide you access to the private facebook group to share ideas and tips with others in the academy. We even have a Q&A section where you can turn in your video clip or question and have one of our coaches critic your footage and answer your question!
Exclusive Training from The World’s Best
We are here to support you on your calisthenics journey with the best quality information, best trainings from experts all over the world, tested and proven workouts routines, nutrition programs which works for calisthenics athletes and connecting you with fellow athletes and trainers all over the world.
Structured Calisthenics Training For Everyone
By putting together easy to get started courses from Fundamentals, to Advance Skills like Human Flag or Planches we want to make structured, high-quality calisthenic training available to the masses. So no matter where you are on your journey or where are you based in the world you can join and experience the life changing benefits of the most effective bodyweight strength training on earth. All while making friends and pushing yourself every day.
Support, Accountability and Community
We want to make sure that at each step you take with progressive calisthenics you are supported.
Each of the courses include:
Detailed Video TrainingUnlike any other, our progressions incorporate not only comprehensive number of steps but also take care of mobility, flexibility and skill
Mastery SystemKnow exactly how and when to progress to the next level safely. No more confusion. Tested and Simple.
Personalised ApproachWith this system you assess exactly where you are on progressions and create a personalised program to fit your needs.
Trainer and Community SupportTrain like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.
There is a Road to That.
From Complete Novice to Calisthenics Master. Step-by-Step.
Each of the courses follow the principles of progressive calisthenics – gradually adding the resistance to your training to condition your nervous system, prevent your from injuries and develop strength for life.
Coming Soon Courses on Calisthenics Academy