Get The Proven Step-By-Step System to Become Insanely Strong, Lose Fat and Learn Impossible Skills
with Progressive Calisthenics
The Most Effective Bodyweight Strength Training On Earth
How Strong You Really Are?
For years I used to do weight training. I felt strong and I looked big. One day I was challenged by one of my friends to do a back lever, and miserably I couldn’t even get myself in the right position. Then, he challenged me to do a Pistol Squat… Embarrassed, I couldn’t go down much… Really? I did not have the strength for that? Me? A strong, fitness freak? Even though I trained for years I lacked simple flexibility, mobility and balance. My big muscles locked my movements and I become a prisoner of them. Few years later I joined CrossFit and just months into training I ended with a nasty shoulder injury. I pushed too hard. I still love Crossfit but I needed to find a way to train with my injury while still gaining strength. Plus I was sick of being dependent on having a box or a gym to go to. I needed a change. That was the time when I truly discovered calisthenics – a lost art of the most effective, natural strength training on earth which is just using bodyweight.
The Un-ending Power of Progressive Calisthenics.
The most effective, natural strength training on Earth
Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc And because calisthenics uses only natural movements, it not only protects and strengthens your joints, but also conditions your body into amazing shape. It builds incredible strength, balance, flexibility, and natural and extreme body control ability Well-structured progressive calisthenics can give you insane strength gains, muscle growth, and fat loss while still protecting your joints and conditioning your body—naturally
Build Strength For Life...
Develop a Gymnast-like Physique
Gain Muscles and Lose Fat ... Simultaneously
Strengthen Your Joints, Naturally ...
Become More Flexible, Mobile&Healthy
Train Anytime ... in Any place
But it wasn’t always that way…
Confusion & Years of Experimentation
Although I was making progress it took me years to get to the point where stunts like human flag, planche, one arm pushup or pullups were not impossible anymore.
I was making mistakes;
I didn’t know how should I work out
I was getting stuck and had no idea why
I didn’t have enough knowledge;
There was nobody to guide me;
I had no idea how and what to train
My progress was so slow, I was getting demotivated
I was missing a system to follow and get better every day
So I experimented… for years and it was PAINFUL…
And even with programs like Convict Conditioning coming out, it was hard. CC have a very limited number of progressions and do not pay attention to skill work, balance, flexibility and mobility which makes it impossible to progress if you are a beginner (I’ve been there). I saw on my own skin how
well structured progressive calisthenics can give you insane strength
muscle gains and fat loss while still protecting your joints and conditioning your body. All naturally. I didn’t need a gym. I Didn’t need a barbell. I don’t need a box. There was just ,me, my body and a bar…
Progressive Calisthenics is straightforward in its principles…yet…
Yet every day I get emails from all of you asking me how to get started. For years I have been teaching and perfecting the art of bodyweight strength training and although there is so much information out there its extremely confusing and unhelpful for somebody who has no previous experience with bodyweight strength training.
That’s why I have created this guide…
So you don’t need to spend years figuring it out… Instead, Just Follow the Proven System For Superhuman Strenght…
Step-By-Step, Proven System for Insane Strength, Mobility and Health
Based on a proven system to progress and improve on a daily basis
Finally, Realistic Step by Step ProgressionUnlike any other, our progressions incorporate not only comprehensive number of steps but also take care of mobility, flexibility and skill
Mastery SystemKnow exactly how and when to progress to the next level safely. No more confusion. Tested and Simple.
Personalised ApproachWith this system you assess exactly where you are on progressions and create a personalised program to fit your needs.
Train like a PROTrain like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.
Injury PreventionProgressive Calisthenics uniquely train the connective tissue and joints to prevent injury. Many athletes use it also to get back into training safely
Lose Body Fat, NaturallyTraining with your own bodyweight gets your body to naturally drop fat while gaining muscles and building strength at the same time
Balance and ControlTrain your core for posture, function, performance or to develop a gymnast-like six pack. Many of our exercise progressions work the core in unique ways.
Physique TransformationTransform your body into a lean, gymnast-like physique and impress your friends.
There is a Road to That.
From Complete Novice to Calisthenics Master. Step-by-Step.
IT All STARTS WITH FUNDAMENTALS
The 8 Fundamental Moves to Master
Being able to perform moves like the human flag and planches requires more than simply phenomenal strength, it also requires flexibility, mobility, balance and skill. It doesn’t matter how strong you are, you’re going to struggle with these moves if you lack the other necessary skills (and quite a bit of practice!) … But if you do it the right way you can achieve strength and skill unlike any other. That’s why you MUST start with the fundamental movements. Until you’re hitting them consistently you should not progress to any other advanced moves. Master the fundamentals and they’ll open up any move you want to learn in your advanced calisthenics career
Pistol Squat will absolutely challenge your lower body strength and mobility. Paired with hamstring mobility exercises this progression will help you prevent lower body injury and make the most out of your leg power.
See All The Progressions Included:
One Arm Hanging Leg Raises
These are the best way to develop an all-round powerful waist. Hanging develops the grip, shoulders and lats, and forces the serratus muscles around the ribcage to work strongly.
One Arm Pull Up
Nothing builds a massive upper back and lats like pullups do. It’s a prerequisite for all advanced moves.
See All The Progressions Included:
Every single movement in calisthenics will require your spine to be extremely strong. The stronger your spinal muscles, the better you will be at practically any athletic motion. Bridges will make sure that the core is iron strong.
See All The Progressions Included:
Handstand Push Up
Handstands will explode your shoulder strength and size and prepare your upper body for virtually anything
See All The Progressions Included:
One Arm Push Up
The easiest pushing movement that activates nearly every muscle in your body, strengthens joints, and trains connective tissue. In addition, it builds up strong and a healthy upper body.
See All The Progressions Included:
Although a fairly advanced move, you should start conditioning your body for it early. It promotes full body control, builds an iron core, and develops a hollow body which is essential for advanced elements.
Plank To Planche
Planks strengthen the body line and they are a great base for lever work including elbow lever and eventually planches
These 8 moves have been hand picked to build all round physique and strength so you can safely progress further.
Full Body Training
These movements are designed to target every single part of your body and develop an all-around, balanced physique of a gymnast. They will make sure you are ready for anything all over your body
Balance, Mobility & Flexibility Built in.
These fundamentals make sure that along with strength, you are developing balance, mobility, flexibility, and body control. You will need them to be able to perform more advanced moves and to avoid injury.
Pushing and Pulling
Fundamental movements condition your muscles and nervous system to be able to perform pulling and pushing moves effortlessly. This lays the necessary foundation for more advanced moves
Finally, realistic, step-by-step progressions.
The book pays full attention to realistic progress, step by step from the very beginner to advanced, unlike any other book out there. The guidance from the book enabled me to get started and taught me underlying principles needed to succeed. I am six months in, my strength has improved incredibly and I just cancelled my gym membership. Love Calisthenics and Thanks Jeff!Jeff Freader
Effective and Safe Progressions
Including All The Important Elements: Skill Work, Mobility, Flexibility and Balance
Stop guessing. We’ll tell you EXACTLY what to do so you can focus on your progress.
HOW EXACTLY DOES THE GUIDE WORK?
Follow the personalised, step-by-step system for insane strength
STEP 1. ASSESMENT.
Identifying how strong you currently are …
The book will guide you to identify exactly where you are on each of the progressions and where you need to be to get started depending on your own PERSONAL situation, history, and level of strength.
STEP 2. GAME PLAN
Create a solid action plan based on your goals
After you know how you stack up, we’ll scientifically help you establish the exact number of sets, reps and rounds of each exercise you should be doing. Everything is personalized for you.
STEP 3. Personalised Workout Routine
Putting It all Together
The system in the book is very flexible and can be adjusted to any level and goal. You will never find ready-made routines working better than a personal approach. That’s why we teach you the principles. Based on progressions you will create a personalised workout just for you including everything from warm-ups, skills work, strength work, conditioning, as well as stretching and cool down.
STEP 4. Track Your progress for success
Know where you are and where you are going with the included progression poster
You know the saying: You can’t manage what you don’t measure … The Progression poster is your road map to success. See exactly where you are and where you are going visually.
STEP 5. Follow the Mastery System
Know when and how to progress
Each step in the progressions has a mastery level you need to achieve to be able to move forward to the next level. Like a game, until you hit that point you can’t level yourself up. This takes away confusion and guides you so you know exactly when and how to progress.
STEP 6. Troubleshoot plateaus
Trouble shoot your progressions and never plateau again
There will be a time in your training that you will get stuck. It might be a mobility issue, or strength, or that you are not flexible enough. Whatever it may be this book teaches you exactly how to address it by deconstructing progressions so even when you do get stuck you can get back on track straight away
STEP 7. Access Support from Real Athletes
Progress faster with help of experienced trainers and a community
Join a community of athletes on the same journey as you. Ask questions, share your progress and celebrate successes. From time to time we also invite experienced trainers to answer your questions
Be stronger, leaner and healthier, ALL naturally
It’s NOT JUST A BOOK,
It’s a TOOL you will use for LIFE
Join thousands of people who are losing fat, building muscle, gaining strength and getting healthier with calisthenics
The System You Will Get Transformed over 3000+ Lives and counting…
Ian Success Story
Antonio Success Story
Anand Success Story
What Others Are Saying:
But That's Not all!
Access The Tools, Motivation and Support to GUARANTEE YOUR SUCCESS
HD Exercise Videos For The Hardest Movements
Workout Routines To Fit Your Goals and Lifestyle
Calisthenics Strength Routine
The Minimalist Routines
Fat Burner Routine
It's Time to Get Ripped Routine
The Progression Poster
Easily see where you are and where you are going, design your own workout and track your progress to keep motivated – all on one page!
Breakdown of your workout in one placeThe Poster includes detailed breakdown for your workout routine: warm up, skill work, strength work & conditioning, stretching and cool down.
Track your progress and keep on pushingEach exercise for which you achieve mastery can be marked as done, right on the poster. This is a very tangible, visual way to see the progress and keep your brain motivated.
Sets & reps according to your goalRight on the poster there is a guideline on a number of sets and reps for a specific goal. Doing so makes it easy to design a workout perfectly fitting your needs.
Join thousands of people using the progression poster everyday
This and the book will put you right on track to build great strength, lose fat and build muscle with progressive calisthenics.
The progression chart is the KILLER!
I wouldn’t consider myself a beginner other than the fact that I’ve never focused completely on Calisthenics. Your book and the chart gave me the knowledge I needed to succeed with bodyweight. The progression chart with pictures and descriptions of a plethora of bodyweight exercises in order of progressions enabled me to create my own workouts based on my own abilities.Rob Klein
So What’s in The Book?
Get a SNEKA PEAK into what you will be learning
Click on the Image to Expand.
IT’S ALL INCLUDED
The book is absolutely packed with everything you need to know to get started!
When you purchase How to Get Started With Calisthenics: The Definitive Guide, you receive a collection of resources designed to help you transform your life, forever. Try it for yourself.