Keep on climbing

How Philippe rediscovered an old passion thanks to calisthenics Philippe Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and...

Secret Weapon – Auto-regulation

SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if you stop after that, which is what most of...