A MOVEMENT MANIFESTO

A  major paradigm shift in a world of fitness and the philosophy behind it. A shift from work to play, from sweat to skill development, from short term goals to a lifelong journey of exploring our own bodies and what they can achieve. We have seen it gaining momentum...

Ian Calisthenics Story

I’am Ian Clark and this is my story. I was an overweight, asthmatic, bullied kid and in freshman year of highschool I decided to take up martial arts and get my diet right; it’s been an uphill sprint since then. At one point I was doing insanity, mixed...