by Calisthenicsacademy | Feb 6, 2017 | Uncategorized
SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if you stop after that, which is what most of...
by Calisthenicsacademy | Feb 3, 2017 | Uncategorized
Adjusting Workouts based on your time/ day When you go to your workout and you scroll all the way down. You will see a new button called Workout Settings (right next to Retake Assessment button) Once you click on it this is what you will see. The system gives you the...
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