by Calisthenicsacademy | Feb 6, 2017 | Uncategorized
SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if you stop after that, which is what most of...
by Calisthenicsacademy | Feb 3, 2017 | Uncategorized
Adjusting Workouts based on your time/ day When you go to your workout and you scroll all the way down. You will see a new button called Workout Settings (right next to Retake Assessment button) Once you click on it this is what you will see. The system gives you the...
by Calisthenicsacademy | Nov 12, 2016 | Uncategorized
A few years back I moved to Glasgow – I was well into calisthenics and I started training at the local Circus School Aerial Edge. The next months that followed were some of the most fun, yet frustrating months in my training career. I absolutely fell in love...
by Calisthenicsacademy | Jul 22, 2016 | Uncategorized
Oh Handstands, We all love them. We all hate them. But we all WANT THEM! Handstands are not only a cool skill to have. It is a foundation of all the other calisthenics moves, but doing a perfect handstand (not your banana shape like one) is complex and can be...
by Calisthenicsacademy | May 18, 2016 | Uncategorized
A major paradigm shift in a world of fitness and the philosophy behind it. A shift from work to play, from sweat to skill development, from short term goals to a lifelong journey of exploring our own bodies and what they can achieve. We have seen it gaining momentum...
Recent Comments